Tag: Yoga

SUP Yoga in Bristol

As a SUP, or Stand Up Paddleboard instructor I was keen to find out more about SUP Yoga, especially as I have never had a go at Yoga! In countries like the USA it has really taken off, so why is it becoming so popular? I got together […]

How yoga can help in your sport

With the likes of Andy Murray, Ryan Giggs and the NZ All Blacks regularly using yoga in their training regime, the ancient Indian art of bending now sits comfortably alongside more traditional strength and conditioning techniques as part of an athlete’s daily regime. I say ‘bending’ jokingly as […]